The best benefits of reading books

Taking the time to read can provide you with many benefits. It can help you gain knowledge, empathize with others, and better understand the world. Here are the top five benefits of reading in your spare time.

1. Reading reduces stress

After an exhausting day at work or school, there is no better feeling than getting lost in a beautiful story. A well-written novel can allow you to relax and get away from the stresses of everyday life.

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Regular reading can reduce stress levels (Photo: shutterstock)

The benefits of being engrossed in an entertaining story are two-fold: it takes you out of an anxiety loop when you feel bothered by things you can’t change, such as work pressures and financial issues, and it introduces you to new people and places.

You may find that reading a novel about someone who overcame a problem that makes you anxious helps you feel calmer and more in control.

2. You will gain more knowledge

If you want to be knowledgeable and able to hold a conversation on a variety of topics, you must be a voracious reader. This is one of the main ways to gain more knowledge.

You’ll get deeper insight into a range of topics (Picture: shutterstock)

The knowledge acquired is cumulative and grows exponentially. When you have a cemented knowledge base, it’s easier to learn new things and solve new problems. Additionally, your general understanding of different topics will be enhanced by reading a variety of books.

Filling your mind with new facts, information, and ideas will make you a better person to socialize with because you will always have something interesting to discuss.

3. Reading exercises our brain

When reading, you need to remember many facts about a character’s background, traits, personality, relationships, and more. When you think about it, it’s pretty impressive that your brain can retain specific and meaningful information.

This particular stimulation can help sharpen your mind, especially the part of the brain responsible for critical analysis. Reading sharpens this part of the brain much like sharpening a knife. This sharpening of the mind will eventually increase your concentration when you focus on something important.

Research suggests that reading 30 minutes a week improves health and well-being. Reading for pleasure serves to improve our morale and self-esteem.

It provides the foundation we need to pursue our goals and make life decisions. For the viewer, reading can appear as a solitary and passive activity. But the simple act of picking up a book can do us a lot of good.

4. Reading will enrich your vocabulary

The more you read, the more your vocabulary improves. You are shown how to apply new terms in different contexts and use them correctly. This has a direct impact on how effectively you can communicate with others.

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It is important to read books of different genres (photo: shutterstock)

It is crucial to read different genres of books. Variety is the spice of life and it’s also the key to increasing vocabulary. Mystery, science fiction, biography, sports, humor, inspiration, how-to books, history – all have their own terms. Each thematic area has particular words to describe both the objects that make up that world and the processes or actions that occur.

It also strengthens your ability to express your thoughts and feelings. Language is a wonderful resource with so many fantastic words we can use to express ourselves. When you read, you will have access to a multitude of words that will help you describe how you feel, explain a point clearly and much more.

5. Your focus and concentration will improve

Concentration is a very important characteristic that allows us to stay attentive to the task at hand. It allows us to follow the story of a movie, follow conversations and face the book we are reading.

In order for you to understand and assimilate what you read, all your attention must be focused on the words on the page. When you’re completely immersed in a book, you’ll be able to eliminate outside distractions and focus on the content in front of you.

A constant reading habit will increase your attention span. Reading puts our brains to work and provides deeper insight into ideas, concepts, emotions and body of knowledge. This will affect other aspects of your life, such as relationships, family life, and interactions at work.

About Marcia G. Hussain

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